Kyle’s Protein Grill
Fuel your day with high-protein, flavor-packed meals at Kyle’s Protein Grill—your go-to spot for clean eating and bold taste done right!
About Kyle’s Protein Grill
Kyle’s Protein Grill is built for people who care about what they eat—but don’t want to sacrifice flavor to get there. Every meal is crafted with purpose: high-quality proteins, fresh ingredients, and balanced portions that actually fuel your day. Whether you’re hitting the gym, staying on track with your nutrition goals, or just looking for a clean, satisfying meal, this is where taste meets performance.
The menu keeps it simple and powerful—grilled chicken, steak, seafood, and plant-based options paired with wholesome sides that give your body what it needs. No unnecessary fillers, no shortcuts—just real food, prepared right.
What sets Kyle’s Protein Grill apart is consistency. You know exactly what you’re getting every time: meals that are fresh, filling, and designed to support an active lifestyle. Quick for takeout, comfortable for dine-in, and reliable when you need something that works as hard as you do.
This isn’t just another grill—it’s a smarter way to eat.
Kyle’s Protein Grill Photos
Our Menu
Signature Protein Plates
| Item | Description | Price | Calories |
|---|---|---|---|
| Grilled Chicken Plate | Juicy grilled chicken breast with steamed veggies and brown rice | $11.99 | 520 kcal |
| Steak Power Plate | Lean grilled steak served with sweet potato and green beans | $14.99 | 650 kcal |
| Salmon Fuel Plate | Fresh grilled salmon with quinoa and roasted vegetables | $15.99 | 600 kcal |
| Turkey Fit Plate | Herb-seasoned turkey breast with mixed greens and wild rice | $12.49 | 480 kcal |
High-Protein Bowls
| Item | Description | Price | Calories |
|---|---|---|---|
| Chicken Power Bowl | Grilled chicken, brown rice, broccoli, and light garlic sauce | $10.99 | 500 kcal |
| Beef Energy Bowl | Lean beef strips, quinoa, spinach, and avocado slices | $13.49 | 620 kcal |
| Shrimp Protein Bowl | Grilled shrimp with jasmine rice, peppers, and light teriyaki glaze | $13.99 | 540 kcal |
| Vegan Protein Bowl | Plant-based protein, chickpeas, quinoa, and roasted veggies | $11.49 | 480 kcal |
Protein Sandwiches & Wraps
| Item | Description | Price | Calories |
|---|---|---|---|
| Grilled Chicken Wrap | Whole wheat wrap with chicken, lettuce, tomato, and yogurt sauce | $9.49 | 430 kcal |
| Steak Protein Sandwich | Sliced steak with onions, peppers, and light sauce on whole grain bread | $10.99 | 550 kcal |
| Turkey Avocado Wrap | Turkey breast, avocado, spinach, and mustard in a soft wrap | $9.99 | 470 kcal |
| Veggie Protein Wrap | Plant protein, hummus, and fresh veggies wrapped in whole wheat | $8.99 | 420 kcal |
Fresh Salads
| Item | Description | Price | Calories |
|---|---|---|---|
| Chicken Caesar Fit Salad | Grilled chicken, romaine, parmesan, and light Caesar dressing | $9.99 | 400 kcal |
| Salmon Avocado Salad | Salmon, avocado, mixed greens, and lemon vinaigrette | $12.99 | 520 kcal |
| Protein Garden Salad | Mixed greens, boiled eggs, chickpeas, and light dressing | $8.99 | 350 kcal |
| Steak House Salad | Sliced steak, greens, tomatoes, cucumbers, and balsamic glaze | $11.99 | 480 kcal |
Healthy Drinks & Smoothies
| Item | Description | Price | Calories |
|---|---|---|---|
| Protein Shake (Vanilla) | Whey protein blended with almond milk | $5.99 | 220 kcal |
| Berry Energy Smoothie | Mixed berries, banana, and protein boost | $6.49 | 260 kcal |
| Green Detox Juice | Spinach, kale, apple, and lemon | $5.49 | 150 kcal |
| Iced Black Coffee | Fresh brewed coffee served cold | $2.99 | 10 kcal |
Hours
| Day | Opening Hours |
|---|---|
| Monday | 10:00 AM – 9:00 PM |
| Tuesday | 10:00 AM – 9:00 PM |
| Wednesday | 10:00 AM – 9:00 PM |
| Thursday | 10:00 AM – 9:00 PM |
| Friday | 10:00 AM – 10:00 PM |
| Saturday | 11:00 AM – 10:00 PM |
| Sunday | 11:00 AM – 8:00 PM |
Locations
Location: 7000 Hollister Ave, Goleta, California, 93117, United States
Kyle’s Protein Grill Reviews
The grilled chicken bowl was fresh, flavorful, and exactly what I needed after the gym. Portions were generous and everything tasted clean and well-seasoned. Definitely coming back!
- Daniel R.
Simple menu, but everything is done right. The steak plate had great flavor and wasn’t greasy at all. Staff was quick and friendly too.
- Melissa T.
Tried the protein wrap and a smoothie—both were really good. Prices are fair for the quality you get, and the place feels clean and organized.
- Kevin L.
Great spot for healthy meals that don’t feel boring. Food came out fast, tasted fresh, and kept me full for hours. Solid option for anyone trying to eat better.
- Jessica M.